This Recipe really couldn't be simpler and it is wonderful for these incredibly hot days of summer.
6 ripe peaches (but not brown on the inside)
1 cup yogurt of your choice (whole, lowfat or nofat)
1 cup of milk (same choices apply here)
3 Tablespoons of Sugar or Honey
2 handfuls of ice
Blend everything in a blender till smooth, pour into a glass and enjoy.
For fancier flavoring; add a small pinch of Dried Cardamom or Cinnamon or both while blending. Keep cool. You can make this in a larger batch and store it in the refrigerator for about 2-3 days.